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The Power of One
The Power of One—the reminder that one person, one decision, one act of courage or kindness can make a difference.
Never underestimate the power you carry. You may be just one person, but one is enough to begin.
11 minutes ago
Becoming Whole: Letters to the Woman I Am — Companion Journal is Here
Becoming Whole: Letters to the Woman I Am — Companion Journal is now available in hardcover and Kindle.
Your 366-day journey begins now. lm
5 days ago
Why I Created Becoming Whole Coaching
Becoming Whole is a six-week private coaching experience with Lorna Owens for professional women ready to reconnect with themselves and make meaningful changes. Through thoughtful conversation, guided journaling, and practical wellness choices, you’ll create space for your health, your possibilities, and a life that feels more fully your own. ok
Sep 3
Where in the World is Lorna
Where in the World is Lorna Owens?
A journey of books, tea, service, and sisterhood.
Discover upcoming appearances, speaking engagements, curated gatherings, and the place where meaningful conversation begins .
Sep 2
Drink Tea to Calm the Brain
Drink Tea to Calm the Brain
There is science inside your cup of green tea. L-theanine, a naturally occurring amino acid in tea, crosses the blood-brain barrier and has been studied for its effects on relaxation, attention, and brain activity associated with a calm, wakeful state. Unlike a sedative, L-theanine is particularly interesting because of its potential to support calm without necessarily causing drowsiness.
So when I say, “Drink tea to calm the brain.”
Aug 26
Rwanda a Country of a thousand hills and tea
Rwanda a Country of a Thousand hills and Tea
Aug 12
Power of One. One Person Can Change the World
One.
One person.
One decision.
One voice.
One act of courage.
One moment when someone decides, I cannot simply look away.
We often think that changing the world requires enormous resources, powerful institutions, governments, organizations, or thousands of people.
But history tells us something very different. lo
Aug 8
She Dines
She Dines
She Dines is where food, culture, and women’s stories come together.
Part of And the Women Gather, She Dines follows my culinary journeys around the world as I celebrate the joy and quiet confidence of solo dining. This is not a restaurant review. It is an exploration of the people, traditions, and cultures that make every meal meaningful.
Jul 17
Wellness Prescription for Women: The Art and Science of Flourishing
Why This Book, Why Now?
There has never been a more important time for women to take charge of their health.
For decades, healthcare has focused primarily on treating disease after it appears. Today, science is transforming that conversation. We now understand that many of the chronic diseases affecting women—including heart disease, type 2 diabetes, osteoporosis, and even some forms of cognitive decline—often develop quietly over many years.
Jul 11
The Meaning Behind And the Women Gather Logo
The Meaning Behind Our Circle
Every meaningful movement begins with an idea. Ours begins with a circle.
At And the Women Gather: Just Lunch, our logo is more than a design—it is a visual expression of our mission. Each circle represents a woman. Every woman brings her own story, experiences, profession, culture, and dreams. Some arrive as entrepreneurs, attorneys, physicians, educators, artists, executives, caregivers, or community leaders. Others simply come seeking connec
Jul 7
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