A Six-Week Wholeness & Wellness Coaching Experience
for Professional Women
With Lorna Owens
Make room for the woman beyond the responsibilities.
You may be accomplished, capable, and accustomed to being the person others rely on. Yet somewhere between work, caregiving, and keeping life moving, your own needs can become difficult to hear.
Becoming Whole offers a place to pause, reflect, and choose how you want to live. Through private conversation, guided journaling, and practical wellness choices, you will explore what nourishes you, what needs to change, and how to care for yourself within the realities of your life.
This experience brings together the reflection of Becoming Whole: Letters to the Woman I Am, the practice of the Becoming Whole Companion Journal, and the approach to flourishing at the heart of Lorna’s forthcoming book, The Wellness Prescription for Women: The Art and Science of Flourishing.
Your six-week journey
Week One | See Recognize where you are, what is working, and what deserves your attention.
Week Two | Release Explore expectations and overcommitment, and practice a boundary that creates space.
Week Three | Remember Reconnect with your values, your identity, and the relationships and pleasures that matter.
Week Four | Choose Develop realistic practices for nourishment, movement, rest, and everyday care.
Week Five | Flourish Create a weekly rhythm that includes responsibility, restoration, connection, and joy.
Week Six | Become Bring your discoveries together in a personal 90-day Wholeness & Wellness Plan.
A practice you can carry into ordinary life
Each week offers one meaningful reflection and one manageable action, shaped around your priorities. The intention is to help you leave with greater clarity, boundaries you can practice, and a sustainable way to continue caring for yourself.
Bring a cup of tea, if you wish. Bring yourself as you are.
Meet Lorna Owens
Lorna Owens is an author, attorney, former registered nurse and former midwife, and an international speaker who has spoken in more than 24 countries. She brings more than 15 years of international coaching and counseling experience to her work with women.
Her experience spans healthcare, law, leadership, and humanitarian service. She has trained nurses and healthcare leaders, undertaken two nationwide tours in Jamaica, trained professors and healthcare leaders in Ghana, and worked in conflict resolution in the Democratic Republic of the Congo and Somaliland.
Lorna holds certificates in the Science of Well-Being from Yale University, Mindfulness from Rice University, and Everyday Chinese Medicine from the University of Hong Kong. Her approach brings reflection, practical knowledge, and an understanding of the demands women carry into each coaching conversation.
She is the author of Becoming Whole: Letters to the Woman I Am, the Becoming Whole Companion Journal, and Desert Sage: Wonderful World of Tea — From Ancient Leaves to Modern Wellness. She is also writing The Wellness Prescription for Women: The Art and Science of Flourishing.
As founder of Desert Sage Lifestyle Wellness, Lorna sees wellness as a life that includes nourishment, rest, purpose, beauty, and connection. Her work invites women to become whole one cup of tea and one conversation at a time.
Your private coaching experience
The program includes six virtual sessions with Lorna: a 90-minute opening conversation followed by five weekly 60-minute sessions. You receive guided journal prompts, a brief written action summary after each meeting, one email check-in each week, and your personal 90-day plan.
Weekly email check-ins receive a response within two business days, Monday through Friday. Reflection between sessions is brief and flexible. You do not need to complete the books to participate. Spiritual reflection may be included if you welcome it.
Investment
$1,500 USD for the complete six-week experience
Pay in full or in two payments of $750, due before the first and fourth sessions.
Begin with a conversation
A complimentary 20-minute introductory conversation gives us an opportunity to discuss what you are seeking and whether the program is a good fit. Reply to the person who shared this handout to request an introduction, or visit Desert Sage to inquire about Becoming Whole coaching.
desert-sage.co
This program offers coaching and general wellness education. It does not provide psychotherapy, medical treatment, or individualized clinical nutrition care.
Lorna Owens | desert-sage.co
