Every life has a story, and every chapter shapes the next. I recently joined B. Powell on her podcast, Let’s Be Real, where we talked about a journey I rarely tell from beginning to end—growing up in Jamaica, becoming a registered nurse and midwife, immigrating to the United States, serving as a prosecutor and trial attorney handling some of the most challenging criminal cases, experiencing burnout and heartbreak, and finding my way back to myself.

I have long believed that food is more than nourishment. It is medicine. It is memory. It is connection. Whether over a cup of tea or a beautifully prepared meal, some of life’s most important conversations happen around a table. That is why so much of my work—wellness, tea, storytelling, and women’s empowerment—begins with a simple invitation: Come. Sit. Eat. Talk. Connect.

Your secret weapon to a healthy life and longevity.

All you need to know about And the Women Gather Literary Jazz Brunch

Love should not hurt

Healing is possible. This book was born when I loved—not carefully, not timidly, but with the full fire of my heart.

Tea connects us all. One cup at a time.

All you need to know about Tea

Tea can help with Depression

What would my life be if I were unstoppable? Would I rise in the morning with courage instead of hesitation?