

Do you know how the Brain works?Let it work for you.
You can always make your brain work for you . Here is how ,


Honoring Lorna Owens
Miami Dade honoring Lorna Owens, CEO Desert Sage Lifestyle Wellness

The Importance of Anthocyanins in the Diet
Fighting chronic diseases by adding foods with Anthocyanins to the Diet.


How to Lower Your Blood Pressure Naturally
Lower your blood pressure naturally .


My Interview with Dahlia Walker, Host You Only Know Half Podcast
Listen as I speak about growing up in Jamaica, coming to America and the Life I have lived.


Tea and Conversation :Herbs and Spices that Heal
Herbs and Spices . Are they good for you


Tea and Conversation. Rooibos and Supplementation
Drink Rooibos for a healthy you.